Although millions of people live with insomnia and deal with everyday sleep deprivation, many technological measures have been taken to combat the problem in 2022. Despite knowing the importance of good sleep as a way to clear the brain, stay healthy, and enjoy peak performance, stress, anxiety, and other physiological factors continue to hinder the ability of many to get a restful night's sleep. Luckily, there are several cutting-edge tech devices that can help.
From sleep and meditation apps and temperature-regulating devices to smart lamps, alarm clocks, headbands, earbuds, and more, the best effective sleep aid gadgets in 2022 offer something for everyone.
Hatch Restore
When it comes to the most efficient all-around sleep aid device, most experts agree that the Hatch Restore sunrise alarm clock is the way to go. With tons of customizations, Hatch Restore comes with a sound machine, smart light, personal sleep routine, bedside reading light, and a wind-down feature to ease users into a more restful slumber.
The major benefit of the Hatch Restore is how it simulates the rising and setting sun to wake up users and help them fall asleep in a more natural way than a screeching alarm clock. With a library of soothing sounds like rain, birds, white noise, and adjustable color tones to create relaxing moods, Hatch Restore is designed to achieve healthy cortisol levels and is sure to help those with insomnia.
Sleepme Dock Pro Sleep System
Body and room temperature are two of the biggest determinants of restful sleep, with experts agreeing that most bedrooms should be set anywhere from 60 to 70 degrees Fahrenheit. While pricey, most agree that the best temperature-regulating sleep device on the market is the Sleepme Dock Pro, which pairs the Sleepme ChiliPAD mesh mattress with a water-pumping device that regulates a fixed temperature anywhere from 55-115 degrees F for a user's needs.
In addition to making a customer's bed as warm or cool as they desire, which really helps during seasonal changes, the Sleepme Dock Pro is iOS and Android compatible and comes with an app to regulate bed temps, schedule sleep time, as well as an Airplane Mode to reduce EMFs and cut ambient noise. An effective all-in-one unit, some may find the water pump a tad noisy and the pad uncomfortable, but otherwise, it's hard to argue with the results.
The Chill Pill
One of the hottest holiday tech gifts, The Chill Pill is a handheld device that uses pressure point stimulation to calm one's nerves, help them get rid of stress, and fall asleep almost immediately. Billed as a safe, non-invasive, and non-addictive alternative to sleep medications, the Chill Pill will also save users money as there are no refills or batteries to purchase.
The compact and lightweight devices straps around the wrist and uses electronic pulses to calm neural pathways and keep a person's natural circadian rhythms on schedule to allow for optimum rest. A short and long-term way of managing healthier sleep habits, The Chill Pill is designed to help people increase their quality of sleep over a 2-month period.
The Morphee Sleep Aid Device Meditation Box
For those who find meditation a helpful way of getting to sleep, try the Morphee Sleep Aid Meditation Box. Made for people with anxiety and insomnia, the gorgeous wooden-shelled device comes with 210 audio and sophrology sessions divided into themes that include body scan, breathing, movement, visualization, heart coherence, nap, relaxing music, and sounds of nature.
The best part about the gadget, aside from currently being 25% on Amazon, is that how the sub-$100 tech gift functions completely offline and works whenever and wherever a person sleeps. It isn't dependent on smartphones or mobile apps like many other sleep devices, which makes the device ideal for the whole family to use.
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Calm
Often hailed as the premiere meditation app, Calm is another very useful tool to get extra sleep in 2022. The award-winning antianxiety app comes with a trove of sleep stories, relaxing soundscapes, down-tempo music, and other ways of helping users get better rest. In addition to a slew of natural sounds like falling rain, the mediations and sleep stories can be streamed via speakers or headphones.
Unlike expensive sleep machines and smart mattresses, the Calm app costs just $70 per year, with a massive wealth of bedtime stories and meditations specifically tailored for deep sleep and REM sleep. For those who dislike wearing physical gadgets during the night, Calm is a great oral alternative to promote healthier rest and stress-free slumber.
Bose Sleepbuds 2
In terms of the most effective noise-canceling earphones to promote better sleep in 2022, most cite the Bose Sleepbuds 2 as the cream of the crop. The tiny earbuds provide soothing, noise-masking sounds to help users drift away peacefully into a deep sleep. For those who live in urban areas or near busy streets, the Sleepbuds are a great way to drown out excess noise and focus on getting the best rest possible.
While some may find earbuds uncomfortable to sleep with, especially side-sleepers, Bose's exclusive soft-silicon ear tips promise extra comfort for an all-night fit. The custom Bose sleep app also comes with 50 different original sleep-inducing sounds, and the device includes a remote control, alarm system, an all-night 10-hour battery, and 3 different sizes of earbuds.
LectroFan Classic
For insomniacs who dislike wearing gadgets in their ears but still want an effective noise-canceling device, the LectroFan Classic is the best and most affordable sleep machine in 2022. An Amazon #1 bestseller, the sub-$50 tech gift includes 20 unique non-looping pink, brown and white noise sounds that make it much easier to drift off at night.
With a very simple layout that includes a power button, volume button, a fan sounds option and white noise button, and a 60-minute timer, the LectroFan Classic is very easy to use in the dark. The sleep gadget is small, lightweight, and portable, making it ideal for insomniacs on the go as well as in the home. Sophisticated, dependable and priced to sell, the LectroFan Classic is another great gift idea this holiday season.
Muse S Headband (Gen 2)
Often cited as the best sleep headband on the market in 2022, the Muse S Gen 2 goes above and beyond to promote better sleep habits. The brain-sensing headband tracks overnight sleep quality, monitors brain activity, heart rates, breathing patterns, body movements, and more to ensure the utmost rest by using advanced EEG technology.
In addition to tracking vital stats, the Muse S headband also puts users to sleep and helps them back to sleep after waking in the night using Digital Sleeping Pills, a form of immediate and intelligent sleep support. According to Choosemuse, the Muse S Headband improves sleep quality by 20%. As such, it's another ideal option for those who don't like placing objects over their eyes or in their ears while they sleep.
Embr Wave 2
In terms of the best sleep bracelets in 2022, many favor the Embr Wave 2, a temperature-regulating sleep gadget that benefits those who get too hot or too cold in bed. Ideal for those battling annoying nocturnal hot flashes, night sweats, or sudden cold fits, the high-tech thermal wristband marries fashion and function like few other products of its ilk.
Using thermal technology, the Embr Wave bracelet stimulates the inside of a person's wrist with hot or cold sensations, which help the rest of the body become comfortable enough to fall asleep. While it tad cumbersome to wear in bed, the "precisely calibrated cooling and warming sensations" are clinically proven. Even better, the wristband comes with an app that tracks the full gamut of wellness stats to monitor a person's sleep progress.
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Kokoon Nightbuds
Listed as one of Time's Best Inventions of 2022, the Kokoon Nightbuds double as noise-canceling and sleep-tracking earbuds and comes with tiny curved silicon earbuds that make sleeping in any position comfortable.
The Nightbuds use body-monitoring sensors to adjust audio as a person sleeps, promoting more comfort as the night goes on. The corresponding MyKokoon App also includes Spotify and original soundscapes, bedtime stories, and shooting meditations to go along with intelligent noise-masking and passive noise-blocking features. Between the sleep assistance, tracking, and noise-cancelation, the multifunctional Nightbuds are too good to pass up.