There are days where streaming services reign supreme and the couch is the only place one wants to be, but why not use those same streaming services to feel motivated? Films have the power viewers give them, and so watching a movie about a favorite sport or subject can motivate an audience to move towards their goals and put words into action.
In the movie world, there are plenty of films centered around fitness - whether this is the fitness of the mind, body, or soul. This includes movies that are focused on learning a new skill, finding a passion for something, continuing to persevere, or giving time to dedicate oneself to excellence.
The Karate Kid (1984)
"Wax on, wax off." Aside from being quotable, The Karate Kid (1984), directed by John G. Avildsen, was a defining movie of the '80s.
It was a film that taught its viewers invaluable life lessons, including the training of the mind and the spirit, giving equal importance to the balance of the inner and outer world of the individual, overcoming fear, remaining humble, and constantly growing from the trials and tribulations of life.
Coach Carter (2005)
Coach Carter (2005) is based on real-life basketball coach, Ken Carter, and how he influenced the Richmond High School basketball team, the Richmond Oilers.
Carter focuses on the attitude and discipline of his team, making his players excel both on and off the court. Carter's methods might have seemed unusual, but his emphasis on education created a stronger team ethic and bond between the players and himself.
Rocky Film Franchise (1970s - 2000s) & Spin-Off, Creed (2015)
The Rocky film series is iconic and when the name Sylvester Stallone comes to mind, the sports drama Rocky is right at the forefront of most people's associations with the actor.
For those who love boxing, Sylvester Stallone, and Michael B. Jordan, a movie marathon of all Rocky and Creed (2015) movies is a must. Enjoy a marathon with the screen and sofa now and you might just find it helps with some real-life physical marathoning later.
Eddie The Eagle (2016)
Eddie The Eagle (2016) is a feel-good sports comedy based on the ski jumper and Olympian, Michael Edwards, also known as "Eddie The Eagle."
The film stars Taron Egerton, Hugh Jackman, and Christopher Walken, and is sure to have viewers rooting for the underdog. The film proves that not everyone has to believe in you, but if you believe in yourself and have even just one person by your side, anything is possible.
McFarland, USA (2015)
McFarland, USA (2015) is a sports drama based on the true story of Jim White, portrayed by Kevin Costner, and his cross country team at McFarland High School.
This film is for all the runners out there, especially those who struggle to balance their commitments and passions, and everyone who aspires to be the best they can be. So, get up off that couch and start stretching for the long run ahead.
Million Dollar Baby (2004)
"People die every day, Frankie. Moppin' floors, washin' dishes, and you know what their last thought is? I never got my shot." Million Dollar Baby (2004) is about "risking everything for a dream that nobody sees but you."
Through the narration of Morgan Freeman and the performances of Hilary Swank and Clint Eastwood, it's a memorable film that addresses sexism, poverty, family, and the commitment required to follow your dreams.
Cool Runnings (1993)
The sports comedy Cool Runnings (1993) is influenced by the true story of the Jamaican bobsled team's 1988 Winter Olympics debut.
It's hilarious, warm, full of heart, and features teamwork and camaraderie. The film serves as a reminder that support is essential for achieving things in life, skills are transferable, and nothing is set.
Bend It Like Beckham (2002)
Bend It Like Beckham (2002) follows Jess, a young soccer enthusiast whose dream is to play the sport professionally, and her struggle to reach her goal. The romantic comedy uses soccer as a catalyst for Jess, a British-Indian woman, and Juliette, who comes from a conservative English family, as they navigate and break down cultural commitments, expectations, and gender roles.
It's a film that will have viewers craving some fresh air while it presents the message of equality, following one's dreams, and understanding that everyone has their own path and tribulations to face.
42 (2013)
42 (2013) is based on the inspirational and emotional account of Jackie Robinson, a Black baseball player who faced the difficulties of a segregated society, and his experience being drafted for the whites-only Major League Baseball team, the Dodgers.
The film chronicles the process of integration in baseball and what Robinson faced along his journey - a journey that was a step toward social change and justice.
Billy Elliot (2002)
Dancing is strenuous, whether the natural talent is there or not. Just like any other sport, it requires dedication, intricate detail in the training of muscles, and a love for the art, overall.
Billy Elliot (2002) captures the raw and consuming power of dance through ballet, and how it can change and influence the lives of all who are touched by it.