90 Day Fiancé star Emily Bieberly has had quite a dramatic body makeover, and she is known for sharing weight loss tips that she personally finds helpful. Emily featured on 90DF season 9, and married Kobe Blaise by the end of the franchise installment. She says that she has always struggled with extra pounds, and seems proud of the lifestyle changes that she's made in order to slim down.
Emily and Kobe met in China, while she was exploring the world, and working as an English teacher. She and Kobe hit it off almost immediately, and their relationship quickly got more serious. Kobe proposed, and Emily became pregnant with their first child, Koban. However, Emily had to return to America, and Kobe needed to go back to Cameroon. The pair were reunited two years later, and have been together ever since. The couple has since welcomed a second child, Scarlet. Emily has managed to shed the unwanted pounds that she gained over time, due to her pregnancies.
According to The Overtimer, one of the notable things that the mother of two did after her second delivery was encapsulating her placenta into pills. She claims that taking the capsules helped her to lose her post-baby weight within a couple of weeks' of giving birth. Emily also shared that she goes to the gym at 5 a.m., and fans asked questions, wanting to know how she made time for the workouts, since she's a busy, stay-at-home mom. She explained that the key was intentionally making time for it. For her, early morning is "Me Time," and she finds her gym sessions therapeutic.
90DF's Emily Bieberly Says That Not Giving Up Is The Key
She also encouraged her fans, saying that one of the most important aspects of succeeding with a 90DF-style weight loss journey is not giving up. Emily thinks it's vital to stick to a routine, and stay consistent. She advised her followers to avoid slacking off, because staying consistent with diet and exercise would eventually bring them good results. Another suggestion from Emily's Instagram was found in her caption for a mirror selfie. It was a reply to a fan, who had asked, "How do you do it?” She said that a weight loss journey should be a slow and steady process. In her opinion, staying consistent, and focusing on a goal, will lead to a lower number on the scale. Emily also mentioned that she avoids junk food, opting to make healthier choices.
Emily seems to be happier with where she is in her 90DF weight loss journey, and shares images on her Instagram which motivate other people. Most 90 Day Fiancé fans are impressed with her determination, and the way that she manages to juggle everything. Emily still finds time to post cute baby videos, along with other kinds of tips.
Sources: The Overtimer, emm_babbyy/Instagram