By Vic Holtreman
The short version: You REALLY need to watch this movie before you go through another fast food drive-thru: It’ll cure you of “Mac Attacks”, guaranteed.
Super Size Me is the brainchild of Morgan Spurlock and it’s a heck of a concept: Eat nothing but McDonald’s food for 30 days straight… breakfast, lunch, and dinner. If it ain’t on the menu, he won’t eat it. He sparked to this idea one Thanksgiving as he was lying on the sofa post-dinner and happened to see a news item about the two teenaged girls whose parents were suing McDonald’s for making them obese.
In light of today’s 60% obesity rate in the United States this is an extremely important documentary. It’s an eye opening and shocking look at the effects of fast food on the body.
Spurlock lays the groundwork for gathering some good empirical data: Before he starts his experiment, he visits not one, but three doctors (each practicing a different specialty) and has each of them conduct a battery of tests and get baseline measurements of his overall and specific health status. He also consults a dietician and a personal trainer.
He starts out as a healthy guy, actually above average. He is 6′ 2″ and weighs approximately 185 lbs. His cholesterol is well under 200, and his body fat is a well below average 11%. Each of the doctors he informs about his upcoming experiment predicts minor effects: Triglyceride levels will increase along with cholesterol.
Another thing he decides to do is emulate the exercise levels of the average American, which is to say that he won’t do any exercise.
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